Become your favorite self.
Change rarely arrives neatly. Sometimes it arrives as a promotion, a new business, or a growing team. Sometimes it arrives as burnout, grief, a loss of direction, or the quiet realization that the life you've built no longer fits the person you're becoming. I created Proserpina Returns for exactly these moments.
Listen to perimeno-PAUSED: The Podcast
My friends and I get real about midlife transitions, perimenopause, identity, body, relationships, and the inner, outer, and sometimes chemical interventions we use to survive and thrive. Tune in for lots of laughs, smart conversations, community building, and ridiculous stories you won’t want to miss.
“What I admired about Rebecca most was the way she handled pressure and unexpected circumstances so calmly and with the utmost strength and grace. She taught me things I can use for a lifetime.”
— KEYSII BUSH-PARKER
“Rebecca has this incredible blend of qualities that make our time together so valuable: tons of experience and formal education paired with a natural intuition and empathetic nature, and an eagerness to share everything she’s learned. She makes it so easy to feel comfortable, especially in being your whole self - while we were connected in a professional mentorship, she’s had a phenomenal impact on my personal growth. She’s particularly good at untangling challenges that feel massive and encompassing, and breaking them down into a pragmatic approach you feel empowered to take on. Genuinely been a huge influence in my confidence and development!”
— ERIN HAMPE
“Through Rebecca’s guidance, I’ve arrived at a place in my life where I’m truly confident and in love with who I am. Her gentle but powerful way of helping me peel back my many layers allowed me to invite in the healing I needed in order to face and close old wounds. Rebecca truly has a gift and I am so very grateful for her wisdom. Because of her holistic approach to coaching, the impact of her guidance has not only elevated me personally but has touched all parts of my life – within my relationship, spiritually, and even professionally.”
— ADAM ALVAREZ
“Rebecca is a wonderful mentor. She provides tremendous insights and help in every interaction. I enjoy our conversations, her direction and support.”
— ERICA PLAIN