![Coming Full Circle](https://images.squarespace-cdn.com/content/v1/604cde5eb6484029bb2f0106/1619236523264-5NH6X92Q65OT87M8AQ5J/Ourobus.jpg)
Coming Full Circle
A practice for moving through our emotions to the other side.
![Box Breathing](https://images.squarespace-cdn.com/content/v1/604cde5eb6484029bb2f0106/1617523682212-RD40HQOF030NTUBHZ04S/Justbreathe.png)
Box Breathing
A practice to sooth and shift anxiety.
![Tree of Life](https://images.squarespace-cdn.com/content/v1/604cde5eb6484029bb2f0106/1617523947034-0UIJ6M53B4POD92GHUCX/Tree+of+Life_iStock.jpg)
Tree of Life
A grounding and centering practice for when you feel untethered.
![5 Things](https://images.squarespace-cdn.com/content/v1/604cde5eb6484029bb2f0106/1617522488512-6PQBCM0YA05SPMBUUGWZ/Gratitude_iStock.jpg)
5 Things
A gratitude practice for moments of anger.
![Energy Garden](https://images.squarespace-cdn.com/content/v1/604cde5eb6484029bb2f0106/1617522894927-ZQ8OSJ0FJ0UPWUP0YTZZ/Garden_iStock.jpg)
Energy Garden
A protection practice for when you’re feeling vulnerable.