Finding Your Focus: Organization and Discipline
Thoughts and advice on organizing your work and life, and having the discipline to follow through.
Coaching or criticism?
Addressing disruptive leadership behaviors with unconditional positive regard.
Coming Full Circle
A practice for moving through our emotions to the other side.
Daily Practice
Getting over the ‘daily practice’ guilt by examining how we’re checking in with ourselves, what we are saying ‘yes’ to, and reimagining our lives as sacred.
Box Breathing
A practice to sooth and shift anxiety.
Discomfort Becomes Her
“All art is autobiography; the pearl is the oyster’s autobiography.”
~ Federico Fellini
5 Things
A gratitude practice for moments of anger.